For a long time I hold on to this feeling as if speaking my truth would make me less adequate less desirable and less of authority in my field. In January 2020 after being officially diagnosed with PMDD I made a choice that would change my life forever.

When a friend becomes pregnant and you get that call or you see the cute announcement on social media we get excited about them, we scream congrats and start to think about how your friend will soon be a mommy! Naturally, we will send the congrats text messages and...

Managing Anxiety is something that is apart of daily life. I feel like I have a good handle on it and some days are better than others. These are the tips that work for me and hopefully, they help you as well. Anxiety can be tricky and very different to each person so I’d advise doing what works for yo

The stress of the holidays can come for a variety of places but how you’re able to cope, manage and deal with it is key in your survival. Personally, as much as I love the holiday season, the songs, the traditions, and all that jazz, it’s hard not to feel the pressure or some kind of anxiety around it.

As the hours creep creepily close to the JFK take off my anxiety begins to rise. Like waves crashing on the rocks, my mind begins to do its own thing of wondering about the worries that probably make no sense. I can’t help myself but feel shaken at every inconceivable thought that happens upon my brain at this moment.