Are you constantly feeling like you are being pulled in 100 different directions? Maybe you’ve baked 27 cupcakes for the bake sale, tackled homework with a teenager and survived a meltdown with a toddler and now you’re burnt out! Making sure we keep our...
If you are in crisis please make sure to reach out to your medical health provider, call (1800)273-8255 or visit my mental health resource page for tips on getting the help you need. I have personally struggled with mental health for all of my adult life with...
With the holidays comes jolly, joy, laughter and for some a high amount of stress and anxiety. Managing holiday anxiety shouldn’t be a daunting task for those that suffer. Being clinically diagnosed with an anxiety disorder and at one point severe depressive...
As much as I want to bask in the joy of traveling alone sans husband and kids a part of me is falling apart on the inside. Since having my babies I’ve never been on a plane without my husband and kids and the thought of going across the country is beginning to scare...
About Me
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family.
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family. 
