routine | L. Autumn Co

Bedtime Tips to Get Your Kids to Sleep

My kids have always had sleep issues from the very beginning. It probably didn’t help that I co-slept and rushed to their beckon call as infants so it was harder for us to establish and fix the issues later on. And although I wouldn’t change my choice to...

About Me

Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family.