My kids have always had sleep issues from the very beginning. It probably didn’t help that I co-slept and rushed to their beckon call as infants so it was harder for us to establish and fix the issues later on. And although I wouldn’t change my choice to...
We shouldn’t focus on being thankful only when Thanksgiving comes around. There’s a lot more to understand what it means to be thankful and teaching gratitude to my kids is something I’ve felt is especially important. Having gratitude and having...
As my son leaves for school each morning I constantly think about what the world wants him to know about himself. I think about what society thrusts into his view in images, books and even in the classroom. Mindfulness is a personal belief that positive thinking will...
In our house, we love to read. For as long as I can remember with the kids I have been reading books to them at bedtime. It’s not because I want the children to be super smart (although duh) but they just have my love for reading and so It has been a natural fit...
We’re keeping summertime fun without forgetting about about summer learning as well. Often times parents and educators talk about the summer slump and that can definitely impact how kids go into the new school year. For our family, we bridge the gap by making sure we...
About Me
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family.
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family. 
