My kids have always had sleep issues from the very beginning. It probably didn’t help that I co-slept and rushed to their beckon call as infants so it was harder for us to establish and fix the issues later on. And although I wouldn’t change my choice to...
As a mom of a little boy, it’s always been super important for me to instill great values in him from a very young age. I’ve never personally been a believer in the statement “boys will be boys”, because when I think about it – what does...
As my son leaves for school each morning I constantly think about what the world wants him to know about himself. I think about what society thrusts into his view in images, books and even in the classroom. Mindfulness is a personal belief that positive thinking will...
I am a mom of two so I’ve been around the block twice when it comes to bringing new babies home. Below I’ve put together some simple tips to remember in those early days/weeks home that you’ll want to keep handy! Prepare in advance Have you heard of...
When a friend becomes pregnant and you get that call or you see the cute announcement on social media we get excited about them, we scream congrats and start to think about how your friend will soon be a mommy! Naturally, we will send the congrats text messages and...
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family.
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family. 
