health | L. Autumn Co

Running Tips for Beginners

Running is the perfect exercise to get started and to stay active. Running has the ability to change your entire lifestyle both physically and mentally in so many ways and here are 7 tips for getting started as a runner. “Don’t run with your legs, run with your...

About Me

Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family.