cardio | L. Autumn Co

How Running Saved My Life

I love running, but I didn’t always want to run nor did I think I could ever complete any running goals I set before me. But we have a relationship that means more than just losing weight or getting fit, so here’s my story. Like a lot of women and moms, we often hide...

About Me

Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family.