busy moms | L. Autumn Co

Realistic Self Care Ideas for Busy Moms

Are you constantly feeling like you are being pulled in 100 different directions? Maybe you’ve baked 27 cupcakes for the bake sale, tackled homework with a teenager and survived a meltdown with a toddler and now you’re burnt out! Making sure we keep our...

About Me

Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family.