Self – Affirming: the act of affirming one’s own worthiness and value as an individual. 

Affirmation:  Positive statements that can help you  challenge and overcome self-sabotaging and negative thoughts.

The Challenge

January 6 – 19, 2020

This 14 -day journal challenge was created with self-reflection, self-care, intention and harmony in mind.

You will learn about: Your Self, Affirmations

In this guided journal challenge you will receive a daily affirmation and journal question via email.

A digital and printable copy of the questions will be emailed on the first day of the challenge.



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