This Sauteed Kale recipe is so simple and easy to follow, its the perfect side dish for literally any day of the week. You can serve this up with some roasted sweet potatoes in a budda or grain bowl or eat it straight up out the pan. Having the greens with the sauteed onions and garlic makes the dish the perfect balance of savory and sweet.
When I first transitioned to a plant-based lifestyle I think I had only eaten kale chips and now my meal plans consist of eating this darky leafy green at least 2x a week.
Ingredients
- 1 tbsp Olive Oil
- 2 cloves of garlic minced
- ¼ cup of Red Onions, chopped
- Lemon Wedge
- 2 cups of Chopped Kale
- 1/4 cup Dried Craisins
- 1/4 cup water
- Salt
- Black Peppercorn
- Parsley flakes
Directions
- Massage Kale with olive oil
- Heat the skillet with medium heat
- Add in all chopped vegetables and saute’ until onions and garlic are translucent
- Add in kale and sautee for about 3-5 minutes
- Season with salt, pepper, and parsley to taste.
- Add in water and cover for 1 – 2 minutes
For daily vegan recipe inspiration, follow @lautumnco Instagram Stories and Reels. Quick and easy meals are posted weekly or follow #ohshevegan.
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family. 
