Latest Nutrition Blogs

This Sauteed Kale recipe is so simple and easy to follow, its the perfect side dish for literally any day of the week. You can serve this up with some roasted sweet potatoes in a budda or grain bowl or eat it straight up out the pan.

Vegan Pesto Pasta I love food that is delicious, easy to make, and versatile.   This Vegan Pesto Pasta can be served hot or cold and it's absolutely delicious. In this dish, I use the trader joe's brand of vegan pesto (found in the plant-based item cold section,...

3 Bean Vegan Chili In the winter I love to snuggle up with a nice bowl of chili or soup, they are both perfect for warming up on a cold NYC winter night. Growing up my favorite soup was cream of chicken (yuck) but now I can't imagine my life without the full hearty...

5 Family-Friendly Vegan Eats in New York (That hopefully turn your family on to veganism) Depending on the person, responses to my switch to veganism range from simple curiosity to condescending insults. But the one thing that remains consistent throughout this...

I've struggled with my weight for a long time after having children and for a while, I tied all my feelings about myself into how I looked. When I started out back in 2017 on a journey of self-love and rediscovery my first step was looking myself in the mirror and...