Welcome to The Sol Well Podcast! This teaser episode gives you a taste of what you can expect from the show, launching weekly starting May 28th!

Your Host:

  • Autumn Colon, your guide on this journey to well-being for mothers of color.

What You’ll Find Here:

  • Empowering Content: Focus on mental health, self-care, building a supportive community, and real mom talk.
  • Weekly Inspiration: Affirmations, mental health tips, and mindfulness exercises to ignite your inner strength.
  • Real Stories & Expert Insights: Unfiltered stories from moms like you, alongside insightful guest interviews.
  • Topics You Care About: Dive deep into mental health, maternal health, advocacy, and more.

Building a Village:

The Sol Well Podcast is more than just a podcast; it’s a community. We aim to redefine well-being for moms of color and create a space of support and connection.

Join Us!

  • Subscribe on Spotify, iTunes, or wherever you get your podcasts.
  • Share the Love: Tell your girlfriends, mom groups, even your therapist!
  • Get Involved: Have a story, question, or episode idea? We want to hear it! Reach out to Autumn at

This is just the beginning. Welcome to The Sol Well Podcast!