Feeling overwhelmed, stressed, or like you’re just going through the motions? This episode of Sol Well dives into the power of journaling for moms, specifically focusing on prompts that can help you navigate, self-care, acknowledging gratitude and mental health challenges.

In this episode, you’ll learn:

  • The benefits of journaling for mental well-being and self-reflection.
  • Strategies for overcoming common hurdles to start journaling..

Powerful journaling prompts designed to address:    

  • Self-care: Mind-body connection, breaking negative thought patterns, permission for self-care.
  • Gratitude: Celebrating small wins, finding strength in vulnerability, acknowledging progress.
  • Emotions: Unmasking hidden emotions, creating a safe space for feelings, practicing self-compassion and setting achievable mental health goals.

Bonus! Download a free printable PDF with all the journaling prompts from this episode! These prompts will help you get started on your journaling journey and guide your self-reflection towards mental well-being.

Click here to download your free printable journaling prompts! [link to downloadable PDF]

This episode is for you if:

  • You’re a mom feeling overwhelmed or stressed.
  • You’re interested in using journaling to improve your mental health.
  • You’re looking for creative prompts to spark self-reflection.
  • You want to learn more about prioritizing self-care and building a support network.

We hope this episode empowers you to embrace the power of journaling and prioritize your mental well-being!

Don’t forget to subscribe to the Sol Well podcast for more mental health resources and conversations for mamas of color!