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This episode combines short journal entries from host Autumn, chronicling her experiences over two years. Autumn delves into her journey through PMDD, depression, burnout, and anxiety. Through prayer, affirmations, venting, some tears, and honest reflections you get a glimpse into her story.  She also shares her path to self-healing and finding hope.

Topics covered:

  • PMDD (premenstrual dysphoric disorder)
  • Depression
  • Burnout
  • Anxiety
  • Self-healing
  • Hope
  • Faith 

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