Empower Your Well-Being

L. Autumn is a certified holistic nutritionist, a mindset and lifestyle coach, with expertise in behavioral health and addiction recovery (SMART Recovery Certified, CADC in training). Partner with Autumn to cultivate a life of purpose and fulfillment. 

Discover Healing & Harmony

Are you tired of traditional coaching methods that don’t fully honor inner alignment and individuality? Are you searching for a transformative healing experience that embraces an inside out approach?

Look no further! Whether speaking, writing an article, consulting dropping daily motivations and affirmations or engaging with community, Autumn found that her purpose has been focused on using her voice to encourage women to pour into themselves daily.  Autumn’s coaching services are an extension of her digital community, as way for her to create space for those who want to manifest harmony in their lives.

To achieve Harmony we must first set ourselves on a path or journey towards healing. Most often we hear of Balance (or to have equality) in wellness and in all areas of our lives.

But to live in Harmony is to give your life Rhythm. 

An Advocate for transformative healing.

Do You Find Yourself?

  • Struggling to move on from past hurts or trauma? Transformative healing can help you process those experiences and find peace.
  • Experiencing anxiety, depression, or other mental health challenges?
    Transformative healing can help you understand their root causes and develop tools for managing them.
  • With the desire to grow as a person and reach your full potential?
    Transformative healing can guide you on a journey of self-discovery and personal development.
  • Do you want to improve your physical health and overall well-being?
    Autumn will empower you to make healthy choices and reduce stress.
  • Feeling stuck or unfulfilled in life?
    Autumn can help you identify your true desires and create a more meaningful life.
  • Hoping to build stronger, healthier relationships? Transformative healing can help you develop the tools for better communication and deeper connections.

Autumn’s Coaching style is designed precisely for individuals like you who seek a holistic approach that honors the whole self while nurturing your overall well-being.

1 to 1 Coaching Programs

Learn real-life practical tools to improve your mindset.

Heal in Harmony

Healing starts with the mindset. Imagine a life where your unique story and individuality are celebrated and integrated into every aspect of your healing journey. We work inside out, curating a path towards healing in harmony. Picture yourself stepping into a sanctuary where you are understood, accepted, and supported by a trauma-informed compassionate coach who gets it.

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Mom Coach

Autumn helps mothers navigate the challenges and joys of parenthood. Offering guidance and support in a non-judgmental space. Moms work to shift their internal mindset, rediscover self, set boundaries and heal well. Imagine a safe space with your mom friend and coach where you’re supported, seen and given practical tools for change. 

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So What does Healing Inside Out Mean?

Healing is a personal journey, and there’s no one-size-fits-all approach. However, this checklist offers some key steps to guide you on your path to healing from the inside out:

Self Awareness

Identify your core values: What truly matters to you in life?

Explore your emotions: Learn to identify and understand your feelings.

Make positive choices: Align your actions with your values and goals.

Self Acceptance

Practice self-compassion: Be kind and understanding towards yourself, flaws and all.

Empower yourself: Take charge of your thoughts, feelings, and actions.

Let go of negativity: Forgive yourself and others for past hurts.

Living with Intention

Live authentically: Align your actions with your values.

Find joy in the everyday: Celebrate the small wins and appreciate life's blessings.

Set healthy boundaries: Learn to say no and prioritize your well-being.

Growth and Development

Practice self-care: Nourish your body, mind, and spirit through healthy habits.

Embrace challenges: See setbacks as opportunities for growth.

Build healthy relationships: Surround yourself with supportive and positive people.

I'm Ready to Heal