Ten Effective Self-Care Strategies

Ten Effective Self-Care Strategies

True self-care caters to the whole person, and the world is becoming more aware of the need to take care of ourselves. It is becoming more prevalent to take concern for our mental, physical, spiritual, emotional and our whole body health. Self-care strategies seem to...
Positive Affirmations for Kids to Boost Confidence

Positive Affirmations for Kids to Boost Confidence

As my son leaves for school each morning I constantly think about what the world wants him to know about himself. I think about what society thrusts into his view in images, books and even in the classroom. Mindfulness is a personal belief that positive thinking will...
30 Journal Prompts for Self-Care

30 Journal Prompts for Self-Care

So often we want to take the time out for self-care and love but we just don’t do it, or it gets noted as the last thing on the priority list. Think about the last time you had a check in with yourself, and the last time you asked yourself some truly important...