30 Journal Prompts for Self-Care

So often we want to take the time out for self-care and love but we just don’t do it, or it gets noted as the last thing on the priority list. Think about the last time you had a check in with yourself, and the last time you asked yourself some truly important...

Managing Holiday Stress & Anxiety

With the holidays comes jolly, joy, laughter and for some a high amount of stress and anxiety. Managing holiday anxiety shouldn’t be a daunting task for those that suffer. Being clinically diagnosed with an anxiety disorder and at one point severe depressive...
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