Ten Effective Self-Care Strategies

Ten Effective Self-Care Strategies

True self-care caters to the whole person, and the world is becoming more aware of the need to take care of ourselves. It is becoming more prevalent to take concern for our mental, physical, spiritual, emotional and our whole body health. Self-care strategies seem to...
The Importance of Music & Self-Care

The Importance of Music & Self-Care

When you are focusing on self-care you are taking time out your day to think about yourself even if only for a moment. It is likely that you’ve decided to eat healthier, get regular exercise, visit the nail salon or spa from time to time and regularly get good amounts...
Prioritizing Self-Care, Marriage & Motherhood

Prioritizing Self-Care, Marriage & Motherhood

When you become a married woman you say your vows, “till death do us part”, “we are one” or any other variation that makes a declaration to the world that you and your partner have joined together. But what does it really mean to become ONE, often times we get lost in...