Fall is my favorite season of all for more reasons than I can name. But for starters; cooler weather, layers, boots, pumpkin spice, and apple pies! With the change, rebirth, renewal all present in the crisp air around me I begin to feel a sense of calm move within me....
Affirmations are sentences aimed to affect the conscious and the subconscious mind. Repeating affirmations daily to yourself is a great way to open up the mind and thoughts on self-awareness. Affirmations for women that are very specific to the women’s mind is one...
The Greatest Gift to Yourself I give love to myself daily, I am the most important person in my life. By giving to myself I make space for healing & create a path to receive love & trust with this I am protected. Click To Tweet That greatest gift is you! At...
Affirmations are sentences aimed to affect the conscious and the subconscious mind. Repeating affirmations daily to yourself is a great way to open up the mind and thoughts on self-awareness. Affirmations for women that are very specific to the women’s mind is...
True self-care caters to the whole person, and the world is becoming more aware of the need to take care of ourselves. It is becoming more prevalent to take concern for our mental, physical, spiritual, emotional and our whole body health. Self-care strategies seem to...
When you become a married woman you say your vows, “till death do us part”, “we are one” or any other variation that makes a declaration to the world that you and your partner have joined together. But what does it really mean to become ONE, often times we get lost in...
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family.
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family. 
