This Sauteed Kale recipe is so simple and easy to follow, its the perfect side dish for literally any day of the week. You can serve this up with some roasted sweet potatoes in a budda or grain bowl or eat it straight up out the pan. Having the greens with the sauteed...
Vegan Pesto Pasta I love food that is delicious, easy to make, and versatile. This Vegan Pesto Pasta can be served hot or cold and it’s absolutely delicious. In this dish, I use the trader joe’s brand of vegan pesto (found in the plant-based item...
3 Bean Vegan Chili In the winter I love to snuggle up with a nice bowl of chili or soup, they are both perfect for warming up on a cold NYC winter night. Growing up my favorite soup was cream of chicken (yuck) but now I can’t imagine my life without the full...
5 Family-Friendly Vegan Eats in New York (That hopefully turn your family on to veganism) Depending on the person, responses to my switch to veganism range from simple curiosity to condescending insults. But the one thing that remains consistent throughout this...
I’ve struggled with my weight for a long time after having children and for a while, I tied all my feelings about myself into how I looked. When I started out back in 2017 on a journey of self-love and rediscovery my first step was looking myself in the mirror...
About Me
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family.
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family. 
