As my son leaves for school each morning I constantly think about what the world wants him to know about himself. I think about what society thrusts into his view in images, books and even in the classroom. Mindfulness is a personal belief that positive thinking will...
Self-care isn’t just the latest fad on your Instagram feed it is an essential part of wellness for everyone. Self-care for moms is often glossed over in the motherhood community because since the beginning of time we have been destined to care for the lives of...
I am a mom of two so I’ve been around the block twice when it comes to bringing new babies home. Below I’ve put together some simple tips to remember in those early days/weeks home that you’ll want to keep handy! Prepare in advance Have you heard of...
When a friend becomes pregnant and you get that call or you see the cute announcement on social media we get excited about them, we scream congrats and start to think about how your friend will soon be a mommy! Naturally, we will send the congrats text messages and...
In our house, we love to read. For as long as I can remember with the kids I have been reading books to them at bedtime. It’s not because I want the children to be super smart (although duh) but they just have my love for reading and so It has been a natural fit...
We’re keeping summertime fun without forgetting about about summer learning as well. Often times parents and educators talk about the summer slump and that can definitely impact how kids go into the new school year. For our family, we bridge the gap by making sure we...
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family.
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family. 
