What I’ve Been Holding Back For a long time I held on to this feeling as if speaking my truth would make me less adequate less desirable and less of authority in my field. In January 2020 after being officially diagnosed with PMDD and having one of the worst...
Affirmations are sentences aimed to affect the conscious and the subconscious mind. Repeating affirmations daily to yourself is a great way to open up the mind and thoughts on self-awareness. Affirmations for women that are very specific to the women’s mind is one...
The goal of the Mental Health Mom Series is for Moms and Moms-to-be to share their stories to be used to help inspire, uplift and spread awareness about mental health and motherhood. Whether you suffer from depression, PPD, anxiety, ADHD, bipolar disorder or something...
I want to change the discussion of mental illness & motherhood so I’ll share a little of my story about my depression and anxiety. Mental illness isn’t cookie cutter by any means and the experiences of one mother through depression, PPD, PTSD or any other disorder...
The goal of the Mental Health Mom Series is for Moms and Moms-to-be to share their stories to be used to help inspire, uplift and spread awareness about mental health and motherhood. Whether you suffer from depression, PPD, anxiety, ADHD, bipolar disorder or something...
The goal of the Mental Health Mom Series is for Moms and Moms-to-be to share their stories to be used to help inspire, uplift and spread awareness about mental health and motherhood. Whether you suffer from depression, PPD, anxiety, ADHD, bipolar disorder or something...
About Me
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family.
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family. 
