This Sauteed Kale recipe is so simple and easy to follow, its the perfect side dish for literally any day of the week. You can serve this up with some roasted sweet potatoes in a budda or grain bowl or eat it straight up out the pan. Having the greens with the sauteed...
3 Bean Vegan Chili In the winter I love to snuggle up with a nice bowl of chili or soup, they are both perfect for warming up on a cold NYC winter night. Growing up my favorite soup was cream of chicken (yuck) but now I can’t imagine my life without the full...
About Me
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family.
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family. 
