Thank you Hartz® for sponsoring this post. Hartz Dog Diapers and Male Wraps provide superior comfort and fit for leak-proof protection! We have a new addition! This summer we added a new four-legged family member to the Co Crew! Albus Severus Doodledore Colon is the...
As busy moms, it’s often hard to find time to work out at home or to feel like you want to get up off the couch at all. For the longest, I have struggled with belly fat and finding the right type of workouts for my abs. Below you’ll find a few ways you can use some...
Running is the perfect exercise to get started and to stay active. Running has the ability to change your entire lifestyle both physically and mentally in so many ways and here are 7 tips for getting started as a runner. “Don’t run with your legs, run with your...
I love running, but I didn’t always want to run nor did I think I could ever complete any running goals I set before me. But we have a relationship that means more than just losing weight or getting fit, so here’s my story. Like a lot of women and moms, we often hide...
About Me
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family.
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family. 
