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4 Products We’ve Swapped for Non-Toxic Alternatives

4 Products We’ve Swapped for Non-Toxic Alternatives

Making changes for the benefit of living cleaner as a family has become a passion of mine. Since becoming more connected with my body and listening to all that’s going on and what I’m putting into and near me has made me more aware of the products we use as a family....

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Make Time for Self-Care Ft. JORD Unique Watches

Make Time for Self-Care Ft. JORD Unique Watches

Managing your time as a mom has got to be one of the life skills no one teaches you and one that I’ve failed at the most. I know first hand how tricky life can get when your a busy mom trying to balance it all which is why making the time for self-care is essential and important.

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Running Tips for Beginners

Running Tips for Beginners

Running is the perfect exercise to get started and to stay active. Running has the ability to change your entire lifestyle both physically and mentally in so many ways and here are 7 tips for getting started as a runner. "Don’t run with your legs, run with your heart"...

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Realistic Self Care Ideas for Busy Moms

Realistic Self Care Ideas for Busy Moms

Are you constantly feeling like you are being pulled in 100 different directions? Maybe you’ve baked 27 cupcakes for the bake sale, tackled homework with a teenager and survived a meltdown with a toddler and now you’re burnt out! Making sure we keep our cup full as mothers is important for our mental health, sanity, and survival, I’m bringing to you six easy & realistic self-care ideas for busy moms.

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Five Ways I’m Managing Anxiety as a Millennial Mom

Five Ways I’m Managing Anxiety as a Millennial Mom

Managing Anxiety is something that is apart of daily life. I feel like I have a good handle on it and some days are better than others. These are the tips that work for me and hopefully, they help you as well. Anxiety can be tricky and very different to each person so I’d advise doing what works for yo

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30 Journal Prompts for Self-Care

30 Journal Prompts for Self-Care

So often we want to take the time out for self-care and love but we just don't do it, or it gets noted as the last thing on the priority list. Think about the last time you had a check in with yourself, and the last time you asked yourself some truly important...

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Managing Holiday Stress & Anxiety

Managing Holiday Stress & Anxiety

The stress of the holidays can come for a variety of places but how you’re able to cope, manage and deal with it is key in your survival. Personally, as much as I love the holiday season, the songs, the traditions, and all that jazz, it’s hard not to feel the pressure or some kind of anxiety around it.

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Traveling with Anxiety as a Mom

Traveling with Anxiety as a Mom

As the hours creep creepily close to the JFK take off my anxiety begins to rise. Like waves crashing on the rocks, my mind begins to do its own thing of wondering about the worries that probably make no sense. I can’t help myself but feel shaken at every inconceivable thought that happens upon my brain at this moment.

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How Running Saved My Life

How Running Saved My Life

Like a lot of women and moms, we often hide what’s going on in our heads and in our bodies. For many years after having children and even sometime before I had battled with postpartum depression, depression, and anxiety. Making running such a huge part of my life has changed my life in so many ways.

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6 Tips To Change Your Unhealthy Eating Habits 

6 Tips To Change Your Unhealthy Eating Habits 

I've struggled with my weight for a long time after having children and for a while, I tied all my feelings about myself into how I looked. When I started out back in 2017 on a journey of self-love and rediscovery my first step was looking myself in the mirror and...

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