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The Greatest Gift to Yourself
What is the greatest gift you can give to yourself? YOU. I learned this most recently when I found there was an unlocked level of my ability to be MORE present for myself, my marriage, my children and my business by giving first to the most important person, ME.
Productivity Tips for Work At Home Moms
I've been working from home for almost two years! While I am elated to not have a traditional office setup, working from home comes with its own set of challenges. When you first start to work from home you may have a variety of ideas for how things will be so much...
Five Family-Friendly Vegan Eats in New York
5 Family-Friendly Vegan Eats in New York (That hopefully turn your family on to veganism) Depending on the person, responses to my switch to veganism range from simple curiosity to condescending insults. But the one thing that remains consistent throughout this...
Thirty Affirmations for Self-Love
Affirmations are sentences aimed to affect the conscious and the subconscious mind. Repeating affirmations daily to yourself is a great way to open up the mind and thoughts on self-awareness. Affirmations for women that are very specific to the women's mind is one...
Ten Effective Self-Care Strategies
True self-care caters to the whole person, and the world is becoming more aware of the need to take care of ourselves. It is becoming more prevalent to take concern for our mental, physical, spiritual, emotional and our whole body health. Self-care strategies seem to...
The Importance of Music & Self-Care
When you are focusing on self-care you are taking time out your day to think about yourself even if only for a moment. It is likely that you’ve decided to eat healthier, get regular exercise, visit the nail salon or spa from time to time and regularly get good amounts...
Five Effective Ab Workouts for Busy Moms
As busy moms, it’s often hard to find time to work out at home or to feel like you want to get up off the couch at all. For the longest, I have struggled with belly fat and finding the right type of workouts for my abs. Below you’ll find a few ways you can use some...
Prioritizing Self-Care, Marriage & Motherhood
When you become a married woman you say your vows, “till death do us part”, “we are one” or any other variation that makes a declaration to the world that you and your partner have joined together. But what does it really mean to...
Bedtime Tips to Get Your Kids to Sleep
My kids have always had sleep issues from the very beginning. It probably didn't help that I co-slept and rushed to their beckon call as infants so it was harder for us to establish and fix the issues later on. And although I wouldn't change my choice to co-sleep I...
Five Ways to Teach Your Kids Thankfulness
We shouldn't focus on being thankful only when Thanksgiving comes around. There's a lot more to understand what it means to be thankful and teaching gratitude to my kids is something I've felt is especially important. Having gratitude and having thankfulness as an...
