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A Diagnosis Isn’t a Death Sentence: My PMDD Journey

A Diagnosis Isn’t a Death Sentence: My PMDD Journey

For a long time I hold on to this feeling as if speaking my truth would make me less adequate less desirable and less of authority in my field. In January 2020 after being officially diagnosed with PMDD I made a choice that would change my life forever.

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The Mom Space Affirmations

The Mom Space Affirmations

Affirmations are sentences aimed to affect the conscious and the subconscious mind. Repeating affirmations daily to yourself is a great way to open up the mind and thoughts on self-awareness. Affirmations for women that are very specific to the women’s mind is one...

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3 Bean Vegan Chili

3 Bean Vegan Chili

3 Bean Vegan Chili In the winter I love to snuggle up with a nice bowl of chili or soup, they are both perfect for warming up on a cold NYC winter night. Growing up my favorite soup was cream of chicken (yuck) but now I can't imagine my life without the full hearty...

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Six STEM Gifts for Creative Imaginations

Six STEM Gifts for Creative Imaginations

As I watch my children grow older I have witnessed their creativity and imagination flourish and grow day after day. In our home you can always find some kind of art or made up world world built using all various kinds of materials. Right now our apartment is home to...

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The Greatest Gift to Yourself

The Greatest Gift to Yourself

What is the greatest gift you can give to yourself? YOU. I learned this most recently when I found there was an unlocked level of my ability to be MORE present for myself, my marriage, my children and my business by giving first to the most important person, ME.

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Productivity Tips for Work At Home Moms

Productivity Tips for Work At Home Moms

I've been working from home for almost two years! While I am elated to not have a traditional office setup, working from home comes with its own set of challenges. When you first start to work from home you may have a variety of ideas for how things will be so much...

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Five Family-Friendly Vegan Eats in New York

Five Family-Friendly Vegan Eats in New York

5 Family-Friendly Vegan Eats in New York (That hopefully turn your family on to veganism) Depending on the person, responses to my switch to veganism range from simple curiosity to condescending insults. But the one thing that remains consistent throughout this...

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Thirty Affirmations for Self-Love

Thirty Affirmations for Self-Love

Affirmations are sentences aimed to affect the conscious and the subconscious mind. Repeating affirmations daily to yourself is a great way to open up the mind and thoughts on self-awareness. Affirmations for women that are very specific to the women's mind is one...

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Ten Effective Self-Care Strategies

Ten Effective Self-Care Strategies

True self-care caters to the whole person, and the world is becoming more aware of the need to take care of ourselves. It is becoming more prevalent to take concern for our mental, physical, spiritual, emotional and our whole body health. Self-care strategies seem to...

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The Importance of Music & Self-Care

The Importance of Music & Self-Care

When you are focusing on self-care you are taking time out your day to think about yourself even if only for a moment. It is likely that you’ve decided to eat healthier, get regular exercise, visit the nail salon or spa from time to time and regularly get good amounts...

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