The last few months have been so hectic managing life and the launch of my new design and branding studio. Having productivity tools to help me stay focused on tasks and get through my work has been my saving grace. Remaining Productive During the Busy Season One of...
This Sauteed Kale recipe is so simple and easy to follow, its the perfect side dish for literally any day of the week. You can serve this up with some roasted sweet potatoes in a budda or grain bowl or eat it straight up out the pan. Having the greens with the sauteed...
Vegan Pesto Pasta I love food that is delicious, easy to make, and versatile. This Vegan Pesto Pasta can be served hot or cold and it’s absolutely delicious. In this dish, I use the trader joe’s brand of vegan pesto (found in the plant-based item...
Thank you Hartz® for sponsoring this post. Hartz Dog Diapers and Male Wraps provide superior comfort and fit for leak-proof protection! We have a new addition! This summer we added a new four-legged family member to the Co Crew! Albus Severus Doodledore Colon is the...
Fall is my favorite season of all for more reasons than I can name. But for starters; cooler weather, layers, boots, pumpkin spice, and apple pies! With the change, rebirth, renewal all present in the crisp air around me I begin to feel a sense of calm move within me....
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family.
Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family. 
