Hey there!


“I´m Autumn

Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. 

This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family; utilizing the power of storytelling  I equip women and mothers with the tools necessary to invest in themselves in order to flourish and rediscover personal joy, harmony & healing inside out.

You will find resources, support, community, healthy recipes and inspiration that align with my passion for holistic wellness & nutrition, motherhood, self-love, and fitness.

I am here to remind you that no matter where are in your season, you are not alone.

I help women remain intentional about their health and wellness goals while feeding their mind body & sol’ to achieve personal joy, harmony & healing inside out.









Recent Blogs

My Top Five Productivity Tools

My Top Five Productivity Tools

The last few months have been so hectic managing life and the launch of my new design and branding studio. Having productivity tools to help me stay focused on tasks and get through my work has been my saving grace. Remaining Productive During the Busy Season One of...

Active Families Puppy Training On the Go!

Active Families Puppy Training On the Go!

Thank you Hartz® for sponsoring this post. Hartz Dog Diapers and Male Wraps provide superior comfort and fit for leak-proof protection! We have a new addition! This summer we added a new four-legged family member to the Co Crew! Albus Severus Doodledore Colon is the...

Twelve Fall Affirmations for Embracing Change

Twelve Fall Affirmations for Embracing Change

Fall is my favorite season of all for more reasons than I can name. But for starters; cooler weather, layers, boots, pumpkin spice, and apple pies! With the change, rebirth, renewal all present in the crisp air around me I begin to feel a sense of calm move within me....

Creating our Homeschool Learning Space + GIVEAWAY

Creating our Homeschool Learning Space + GIVEAWAY

As a family, we have taken on the new adventure of homeschooling! A few years back when I settled on the path to entrepreneurship, I had some very broad goals. And while they may have been broad there were some clear distinctions that happiness, freedom, and family...

A Diagnosis Isn’t a Death Sentence: My PMDD Journey

A Diagnosis Isn’t a Death Sentence: My PMDD Journey

What I've Been Holding Back For a long time I held on to this feeling as if speaking my truth would make me less adequate less desirable and less of authority in my field. In January 2020 after being officially diagnosed with PMDD and having one of the worst...

The Mom Space Affirmations

The Mom Space Affirmations

Affirmations are sentences aimed to affect the conscious and the subconscious mind. Repeating affirmations daily to yourself is a great way to open up the mind and thoughts on self-awareness. Affirmations for women that are very specific to the women’s mind is one...

The Latest From the MOM Space Blog

The MOM Space blog Highlights the prenatal, post parturm & maternal mental health stories of women across the world. 

Sharing these real life stories creates space for transparency, healing and community. In this unique series moms share their stories of mental health struggles, triumphs & testimonies with the goal to bring awareness to the many issues moms face silently and sometimes out loud.

MoM Space Community

What is motherhood without the support of other moms? The MoM Space is about creating a community of mothers who can lean on one another for support.

In my efforts to empower women to live intentionally from the inside out, I want all moms entering the mom space to know

it’s okay to put yourself first, it’s ok to seek help. it’s okay to say you’re NOT okay & root yourself in the mantra that you are doing the best you can!

Hire Me…


for a brand collaboration



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