Hey there!


“I´m Autumn

Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable. 

This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family; utilizing the power of storytelling  I equip women and mothers with the tools necessary to invest in themselves in order to flourish and rediscover personal joy, harmony & healing inside out.

You will find resources, support, community, healthy recipes and inspiration that align with my passion for holistic wellness & nutrition, motherhood, self-love, and fitness.

I am here to remind you that no matter where are in your season, you are not alone.

I help women remain intentional about their health and wellness goals while feeding their mind body & sol’ to achieve personal joy, harmony & healing inside out.









Tanya McDonald

Always provides great information. The topics are so relatable.

Mary-Ashley Miville

Such awesome and relatable content. I just love following because I feel like this is ME!

Rachel Clark

Autumn is such an inspirational person. Her love for self growth, happiness, and motherhood brightens my day. Love her support, motivation, and ability to keep it real!

Hire Me…


for a brand collaboration



Recent Blogs

The Latest From the MOM Space

MOM Space Highlights the prenatal, post parturm & maternal mental health stories of women across the world. 

Sharing these real life stories creates space for transparency, healing and community. In this unique sereies moms share their stories of mental health struggles, triumphs & testimonies with the goal to bring awareness to the many issues moms face silently and sometimes out loud.

It’s Not Always Rainbows and Unicorns

If you’re a mom, you know it’s not always rainbows and unicorns, but I wouldn’t trade this crazy mom journey for the world! If you are suffering from depression, please know you are not alone. There are resources and people available to help.

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Autumn’s Transparent Struggle with PPD

My moods can leave me distant from my husband and out of touch with my children and every day I have to make the conscious choice to not let my fears, my worries, my demons get ahead of me. 

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When I Realized that I am Not my Mom!

“Emergency c-section,” my doctor told me. I went completely numb. I couldn’t hear anyone. I didn’t look at anyone. Tears were just coming down. As numerous doctors and nurses were coming in, they kept asking me questions, informing me what was going to happen. But if I am being completely honest; I really didn’t hear anything they said.

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