A Voice for Healing, Wholeness & Motherhood
Empowering you to stay grounded in your healing, while nourishing your mind, body, and sol, so joy, harmony, and wholeness flow from the inside out.
Featured In
I’m Autumn Colon
The MotherJuggler! I’m an Associate Therapist at Renewed Focus Psychology, where I see women and couples navigating life’s transitions — from identity shifts and relationship patterns to anxiety, PMDD, and postpartum changes. My approach is warm, collaborative, and grounded in narrative therapy, which means we’ll look at the stories shaping your life, release the ones that no longer serve you, and create space for new ways of being.
Rooted in my own lived experiences, I’ve spent nearly a decade advocating at the intersection of motherhood and mental health. Through storytelling and community care, I’m working to change the narrative — and the practices — around what it means to heal well while mothering.
I’m also the founder of Sol Well Inc., a nonprofit created by and for moms of color. Through Sol Well, I design culturally responsive programs, gatherings, and storytelling campaigns that create safe, affirming spaces for mothers to feel supported and seen beyond the postpartum period.
Healing work Rooted in Community, Story, and Care
I offer intentionally crafted group spaces, programs, and public talks that meet women — especially mothers — exactly where they are. Whether it’s through a facilitated healing circle, a community event, or a storytelling series, my work is grounded in softness, cultural care, and lived experience.
Stories, Tools, and Truths
Stories, tools and tips from my journey and lessons along the way — from motherhood and mental health to moments of stillness, truth, and growth.
My Top Five Productivity Tools
The last few months have been so hectic managing life and the launch of my new design and branding...
Twelve Fall Affirmations for Embracing Change
Fall is my favorite season of all for more reasons than I can name. But for starters; cooler...
A Diagnosis Isn’t a Death Sentence: My PMDD Journey
What I've Been Holding Back For a long time I held on to this feeling as if speaking my truth...
Work with Autumn
Bring softness, story, and structure into the spaces that need it most.
Learn more about how below.
Therapy & Counseling
Explore Your Story,
Build New Paths
I provide telehealth therapy for women and couples through Renewed Focus Psychology. My approach is narrative, trauma-informed, and collaborative — creating a safe space to name what feels heavy, explore the stories that have shaped you, and begin practicing new ways of being.
I specialize in maternal mental health, PMDD, anxiety, depression, identity shifts, and relationship challenges.
Group Facilitation and Healing Circles
Hold Transformative Conversations
Autumn leads intentional group experiences that center identity, womanhood, and mental health. Whether through a community event, peer support circle, or retreat workshop, her approach is trauma-informed, affirming, and rooted in lived experience.
Topics Include maternal wellness, identity shifts, storytelling and somatic healing.
Program & Partnership Inquiries
Let’s Build Something That Holds People Well
Looking to co-create a program, design a healing-centered retreat, or collaborate on maternal mental health offerings? Autumn partners with aligned nonprofits, collectives, and community spaces to bring culturally responsive wellness to life.
Healing for Moms
Support for High-Achieving Mothers in Transition
This 12-week group experience is designed for mothers managing mental load, identity shifts, and emotional burnout. Through guided reflection, soft structure, and community support, you’ll reconnect with yourself and begin to move in harmony with your needs, not just your responsibilities.
→ Designed for moms doing “all the things” and longing to feel whole again
→ Includes weekly guidance, affirmations, community check-ins, and more
Launching January 2026
Speaking and Panels
Shift Culture Through Conversation
Autumn speaks from the intersection of motherhood, mental health, and healing-centered care. Invite her to lead keynotes, workshops, and panel discussions that inspire truth, reflection, and systems change.
Ideal for wellness orgs, nonprofits, recovery spaces, and summits.
The Sol Well Podcast
The Sol Well Podcast is a space for real stories, reflective dialogue, and radical rest. Each episode uplifts the voices of mothers of color while expanding the culture and conversation around maternal mental health, identity, healing, and wholeness.
Hosted by Sol Well founder and maternal mental health advocate Autumn Colon, the podcast explores what it means to mother, heal, and be held through honest storytelling, expert insight, and community care.
Tune in as we talk mental health, motherhood, recovery, and the inner work of becoming.
Write to Heal: A Newsletter for Women in Transition
Where expressive writing meets inner transformation.
Through storytelling, reflection prompts, and soft guidance, Write to Heal supports you in easing anxiety, reconnecting with yourself, and nurturing emotional wellness — one word at a time.
→ Delivered biweekly via Substack
→ Written by Autumn Colon — therapist-in-training, mother, and advocate for healing-centered living.