Wife, mom of 2, wellprenuer and student of holistic health and nutrition from New York City. As a wellness advocate, food, feelings & movement enthusiast my work centers around making holistic wellness & nutrition relatable.
This platform is where I share openly about my experiences as a black millennial woman healing past traumas and breaking generational curses within my own family; utilizing the power of storytelling I equip women and mothers with the tools necessary to invest in themselves in order to flourish and rediscover personal joy, harmony & healing inside out.
You will find resources, support, community, healthy recipes and inspiration that align with my passion for holistic wellness & nutrition, motherhood, self-love, and fitness.
I am here to remind you that no matter where are in your season, you are not alone.
I help women remain intentional about their health and wellness goals while feeding their mind body & sol’ to achieve personal joy, harmony & healing inside out.
Always provides great information. The topics are so relatable.
Such awesome and relatable content. I just love following because I feel like this is ME!
Autumn is such an inspirational person. Her love for self growth, happiness, and motherhood brightens my day. Love her support, motivation, and ability to keep it real!
The Latest From the MOM Space
MOM Space Highlights the prenatal, post parturm & maternal mental health stories of women across the world.
Sharing these real life stories creates space for transparency, healing and community. In this unique sereies moms share their stories of mental health struggles, triumphs & testimonies with the goal to bring awareness to the many issues moms face silently and sometimes out loud.
Want a Free Holistic Health & Wellness Self-Care Challenge?
Sign up to get access to this FREE challenge & my monthly ‘Sol Notes’ Newsletter aimed to bring inspiration and encouragement to your inbox.
You’ll also stay up to date when the latest blogs, my favorite recipes, workouts and content is released!